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OUR SERVICES
Assessment Based approach
Assessment Based approach
Assessment Based approach
Our certified personal trainers perform over 200 physical assessments on every client we work with during our first session, including;
- Plumb line assessment
- Deep core stabilizer function
- Breathing pattern & rate
- Spinal curvature
- Pelvic alignment
- joint range of motion
- Strong & weak muscles
- Tight & lengthened muscles
- Functional movement
- Pain & root cause
We will find out if you have a hip hike, a pelvic tilt, a flat back or lumbar lordosis, kyphosis, pronated feet, knock knees or a swayback. We use specific tools to get exact data so progress can be tracked.
Lifestyle Coaching
Assessment Based approach
Assessment Based approach
We give you in depth questionnaires to uncover lifestyle factors that might cause undesirable results or prevent you from achieving your goals.
- Stress levels
- Hormone balance
- Digestive health
- Nutritional habits
- Sleep patterns
- Addictions
- Goals, dreams & core values
- Archetypes
- Trauma
- Meditation
We will use specific tools and coaching to help you make the most impactful changes within the bounds of what you can reasonably handle.
Nutritional guidance
Assessment Based approach
Nutritional guidance
The ideal diet is unique to every individual. We will assess your needs and determine what foods work the best with your body and help you find the easiest ways to make it work in your life.
- Fungus & parasite infection
- Leaky gut & food intolerance
- Food allergy
- Elimination diet
- Autoimune protocol diet
- Paleo
- Food preparation
- Calorie restriction
- Meal timing & fasting
Food choices have a major impact many areas of your life. Our certified health coach will identify foods that are causing symptoms that you didn't even know where food related.
Exercise coaching
Kettlebell Specific Training
Kettlebell Specific Training
We have a fully stocked studio and will utilize many pieces of equipment that will help you get to your goals.
- Kettlebell
- Barbell
- Mace Bell
- Dumbbell
- Bulgarian Bag
- Swiss Ball
- Cable & Pulley
- Landmine
- Balance trainers
- Martial arts
We keep our floorspace clear of fixed axis machines, and stock our gym with the best functional personal training equipment available.
Kettlebell Specific Training
Kettlebell Specific Training
Kettlebell Specific Training
Kettlebells are the ultimate strength tool. Learn from a veteran with twenty years of kettlebell and personal training experience.
- Stability
- Mobility
- Strength
- Power
- Endurance
- Integration
- Posture correction
- Versatility
- Portability
Once you learn how to use a kettlebell safely and effectively, you will always have that skill. You will be able to use it at any time and reap the rewards that only a kettlebell can give.
Program design
Kettlebell Specific Training
Program design
No personal training program will look like another because your needs are completely unique. Yours will be based upon data from your assessment and your goals.
- Lifestyle coaching
- Breath work
- Stretching & mobility
- Corrective exercises
- Strength building exercises
- Energy cultivation exercises
- Goal based programming
- Data based, trackable progress
Exercise is a form of stress. It would be impossible to prescribe a workout program without assessing existing stress levels and how much more an individual can safely tolerate and benefit from.
Your Results
Weight loss & overall health
Injury Prevention & Rehabilitation
Weight loss & overall health
Change takes will power and you will not achieve your goals without it. We will identify the smallest changes that will make the greatest differences and give you the space to make incremental shifts in your lifestyle. As you make new habits, we will slowly give you more things to work on so you can continue to get closer and closer to your dream self.
Functional Strength
Injury Prevention & Rehabilitation
Weight loss & overall health
We are not a body building gym, we specialize in function and strength. Our training program will develop strength in all its forms. For most, this will include muscle growth, but that is not the sole intention of our training. We will help you develop strength that will carry over directly to your everyday life, keep you agile, flexible and free of pain.
Injury Prevention & Rehabilitation
Injury Prevention & Rehabilitation
Injury Prevention & Rehabilitation
Our complete assessment process allows us to determine the root cause of your injuries, which is rarely found at the site of pain. Weak core stabilizers, tight hips and poor breathing pattern are some of the many root causes of pain in your knees, ankles, shoulders, elbows and neck. Whatever it is that ails you or slows you down, our certified personal trainer will work to help you overcome.
Sport Specific Training
A clear path to your goals
A clear path to your goals
If your goal is specific to a sport, we will evaluate the demands that you will be facing and design a program to match. Our certified personal trainer will work in tandem with your coach and provide the strengthening, mobility and integration that will aid you in your development of specific skills. We will also utilize our full assessment protocol to make sure you are able to do your sport with minimal risk of injury and to help you rehab preexisting problems.
A clear path to your goals
A clear path to your goals
A clear path to your goals
We use the data gathered during the assessment and, considering the goals of the individual, create a plan to get you to where you want to be. Your program will have some elements that should be done daily at home, other parts will be progressed through gradually in the gym with a certified health coach. This data will be shared with you so that you have a clear understanding of what we are doing. what we plan to achieve and when.
Chek Licensed & certified
A clear path to your goals
Chek Licensed & certified
The Chek institute offers the best personal training certifications in the business. There is a system and methodical approach for everything we do. We are a community of practitioners that work together and help each other to ensure our clients get the best results possible. If we cannot discover the cause of a specific injury or are not able to rehabilitate something, we will work with our trusted colleagues to solve the problem.
