the highest standard of coaching in the industry
Personalized programs that focus on:
• Functional strength through quality movement
• Flexibility, power, coordination, cardiovascular and strength endurance
• Joint mechanics and injury prevention
• Mobility and posture
• Body composition
• Kettlebell and free weight lifting mastery
• Precision in every rep, developing the mind and the body.
• Program design based on goals, daily demands, training age, and lifestyle.
A Process Designed for Performance and longevity
1. Consultation & Assessment
This is a chance for each of us to gather information and make sure I am the right coach for you; bring your questions and check out the studio. Following this, our first session will be an assessment session where I gather all of the data necessary to establish your starting point and create a program.
2. Personalized Program Design
Every program is unique and based on my assessments of your current abilities and limitations as well as your goals. Programs are progressed over time as we build skill on top of skill and are able to perform more comlex exercises.
3. Private Studio or In-Home Training
Train in a clean, fully stocked, private studio in Bee Cave, or have the training brought to your home for an added travel fee.
4. Companion App
Structured programming and a companion app with a video library for clients that would like additional programming to do at home or when on the road. You have 24/7 access to your coach and can utilize the app and library in countless ways to support your training.
5. Holistic coaching
For those that wish to dig deep, I offer lifestyle integration through the Four Doctors model: Movement, Diet, Quiet, and Happiness. Together, we can work on all of the aspects of your lifestyle that support your health, fitness and vitality.
20 Years of Experience. Hundreds of Clients Served
Meet your Coach: Peter Hirsh
I have 20 years of education, experience and embodiment of strength and performance training. I have poured myself into both the science and the artform of weightlifting and functional strength over hundreds of thousands of reps of precision and power, strength and skill.
Over the years, I have been fortunate enough to work with and study under some incredible teachers that have influenced my library of skills and knowledge. My journey has given me the tools to design and guide clients through programs that support all ability levels, ranging from rehabilitation, posture and movement correction all the way to elite level athletes.
Schedule a consultation
It's time to Expect more from your workouts
If you would like to learn more about my program, check out the studio and meet me, your coach, please give a click below.
My consultations usually take about 45 minutes and I aim to inform not pressure. If you think it is a good fit, we can get you enrolled and scheduled, if not then I may be able to refer you to someone in my network that better suits your needs.
I don't offer short cuts or quick fixes, I teach a method that when practiced consistently will provide unparallelled results.
