the highest standard of coaching in the industry
Personalized programs that focus on:
• Functional strength
• Joint mechanics and injury prevention
• Body composition
• Mobility and posture
• Energy for work, family, and sport
• Skill development through kettlebell and free weight lifting mastery
• Flexibility, strength, coordination, cardiovascular and strength endurance
• Precision in every rep, developing the mind and the body as a lifelong practice
• Program design based on goals, daily demands, training age, and lifestyle.
A Process Designed for Performance and longevity
1. Consultation & Assessment
We begin with a free consultation in the studio to meet and talk about your goals and abilities as well as the service I provide. From there, we schedule a detailed movement and posture assessment that establishes your baseline and identifies priorities. This data is combined with a deep understanding of your goals before designing your program.
2. Personalized Program Design
Your program is built from scratch—no templates or generic routines. All training variables are planned according to your goals, abilities, and schedule. I provide my clients with daily self-run routines and workout programs as well as in person training.
3. Private Studio or In-Home Training
Train in a clean, fully stocked, private studio in Bee Cave, or have the training brought to your home for an added travel fee.
4. Companion App
Structured programming and a companion app with a video library for clients that would like additional programming to do at home or when on the road. You have 24/7 access to your coach and can utilize the app and library in countless ways to support your training.
5. Holistic coaching
For those that wish to dig deep, I offer lifestyle integration through the Four Doctors model: Movement, Diet, Quiet, and Happiness. Together, we can work on all of the aspects of your lifestyle that support your health, fitness and vitality.
20 Years of Experience. Hundreds of Clients Served
Meet your Coach: Peter Hirsh
I have 20 years of education, experience and embodiment of strength and performance training. I have poured myself into both the science and the artform of weightlifting and functional strength over hundreds of thousands of reps of precision and power, strength and skill.
Over the years, I have been fortunate enough to work with and study under some incredible teachers that have influenced my library of skills and knowledge. My journey has given me the tools to design and guide clients through programs that support all ability levels, ranging from rehabilitation, posture and movement correction all the way to elite level athletes.
Schedule a consultation
It's time to Expect more from your workouts
If you would like to learn more about my program, check out the studio and meet me, your coach, please give a click below.
My consultations usually take about 45 minutes and I aim to inform not pressure. If you think it is a good fit, we can get you enrolled and scheduled, if not then I may be able to refer you to someone in my network that better suits your needs.
I don't offer short cuts or quick fixes, I teach a method that when practiced consistently will provide unparallelled results.
